What Are Beef Tenderloin Tips Good For?

Introduction

Beef tenderloin tips are a versatile, delicious, and tender cut of meat that can elevate everyday meals and gourmet recipes alike. Often referred to as the “trimmings” or smaller portions of the beef tenderloin, these tips come from the tenderloin’s most prized section, known for its exceptional tenderness. Their smaller size, affordability compared to full tenderloin cuts, and ability to absorb flavors make them a top choice for quick and hearty recipes.

Whether you’re preparing a cozy family dinner or an elegant dish for guests, beef tenderloin tips are ideal for various cooking methods, from stir-frying to grilling and slow-cooking. Their adaptability means you can enjoy them in everything from creamy stroganoff and garlic butter skillet meals to flavorful beef skewers and hearty stews.

In this guide, we will explore what beef tenderloin tips are, their nutritional benefits, popular recipes, and tips for selecting and preparing them. By the end, you’ll understand why beef tenderloin tips are an essential addition to any kitchen!

Understanding Beef Tenderloin Tips

What Are Beef Tenderloin Tips?

Beef tenderloin tips are small, tender pieces of meat that come from the ends or trimmings of a full beef tenderloin. The tenderloin is a long, narrow muscle located along the backbone of the cow, running between the sirloin and the short loin. This part of the cow does very little work, making it one of the most tender cuts of beef available.

The tips are often leftover from the process of trimming a tenderloin into filet mignon steaks, which are the thickest and most premium portions of the cut. Although smaller and irregular in shape, tenderloin tips retain the buttery tenderness and mild flavor characteristic of the main tenderloin. These qualities make them perfect for recipes that require quick cooking or marination.

Compared to filet mignon, tenderloin tips are:

• More affordable: A cost-effective alternative for enjoying premium-quality beef.
• More versatile: Perfect for stir-fries, skewers, stews, and other dishes requiring smaller portions.
• Highly tender: Like filet mignon, tenderloin tips are naturally tender and require minimal cooking to achieve a melt-in-your-mouth texture.

Nutritional Benefits of Beef Tenderloin Tips

Beef tenderloin tips not only taste great but also provide valuable nutritional benefits. As a lean cut of beef, they are rich in protein and essential nutrients that support overall health.

Key Nutritional Highlights (Per 3.5 oz / 100 grams):

• High Protein Content: This cut contains approximately 25 grams of protein per serving, making it an excellent choice for muscle maintenance and repair.
• Low in Fat: Compared to fattier cuts of beef, it is relatively low in fat, particularly saturated fat, while still delivering great flavor.
• Rich in Iron and Zinc: These essential minerals support energy production, boost immune function, and promote overall well-being.
• Vitamins B12 and B6: Crucial for maintaining healthy blood cells, brain function, and a strong metabolism.

Comparing Tenderloin Tips to Other Beef Cuts

While beef tenderloin tips are leaner and more tender than cuts like chuck or brisket, they are less fatty, which means they can dry out quickly if overcooked. This leanness makes them an excellent choice for health-conscious individuals who still want to enjoy a premium beef experience without excessive calories or fat.

By incorporating tenderloin tips into your meals, you can enjoy a nutritious and satisfying source of protein without compromising on flavor.

Culinary Uses of Beef Tenderloin Tips

Perfect for Quick Cooking Methods

Beef tenderloin tips excel in recipes that require fast cooking, thanks to their natural tenderness. They absorb flavors quickly and cook evenly, making them a great choice for busy weeknight meals or last-minute dinners.

Stir-Fry Recipes

Stir-frying is a popular method for preparing beef tenderloin tips. The quick, high-heat cooking technique locks in moisture and creates a beautifully seared crust. Pair the beef with a mix of fresh vegetables like bell peppers, broccoli, snap peas, and onions. Add sauces like soy sauce, garlic ginger glaze, or teriyaki to elevate the flavor profile.

• Tip: Slice the tenderloin tips thinly across the grain to ensure they cook quickly and remain tender.

Grilling and Broiling Techniques

Tenderloin tips are excellent for grilling or broiling, whether on skewers or as standalone pieces. Their small size allows them to cook in minutes while developing a smoky, charred exterior.

• Grilled Beef Skewers: Marinate tenderloin tips in olive oil, garlic, rosemary, and lemon juice for 30 minutes. Thread onto skewers with vegetables like cherry tomatoes, zucchini, or mushrooms for a colorful and delicious BBQ treat.
• Broiled Garlic Butter Tips: Season with salt, pepper, and herbs, then broil for 5–6 minutes until medium-rare. Top with melted garlic butter for a restaurant-quality dish.

Ideal for Slow-Cooked Dishes

While beef tenderloin tips shine in quick recipes, they are equally well-suited for slow cooking. The low-and-slow method allows the meat to soak up rich flavors while remaining tender and juicy.

Beef Stews and Braised Dishes

When used in stews, tenderloin tips become the star ingredient. The tender meat pairs beautifully with hearty vegetables like carrots, potatoes, and parsnips in a flavorful broth.

• Braised Tenderloin Tips: Cook the tips in red wine, beef broth, onions, and garlic for a luxurious meal. Serve with creamy polenta or mashed potatoes.
• Classic Beef Stew: Combine tenderloin tips with beef stock, thyme, bay leaves, and root vegetables. Let it simmer for several hours for a warm, comforting dish perfect for cold nights.

Enhancing Flavor with Marinades

To enhance the flavor of this cut in slow-cooked recipes, use marinades with acidic ingredients like vinegar, citrus juice, or wine. These help tenderize the meat while infusing rich, savory flavors.

• Tip: Always sear the beef tips before slow cooking to lock in juices and create a rich, caramelized exterior.

A Star in Casual and Gourmet Meals

One of the standout qualities of this cut is its versatility, enabling it to excel in both casual comfort meals and sophisticated gourmet dishes.

Casual Meals

• Beef Tacos: Season the beef with chili powder, cumin, and smoked paprika. Sear it quickly in a hot skillet, then serve in warm tortillas with toppings such as guacamole, salsa, and shredded cheese.
• Sliders: Shape the meat into mini patties or slice it into small pieces for sliders. Top with caramelized onions, melted cheese, and a tangy BBQ sauce for a flavorful bite.

Gourmet Dishes

• Elegant Appetizers: Use beef tenderloin tips to create bite-sized canapés or steak tartare. Serve on toasted crostini with a dollop of horseradish cream for a sophisticated appetizer.
• Plated Entrées: Pair seared tenderloin tips with a rich mushroom or red wine sauce. Serve alongside roasted asparagus or garlic mashed potatoes for a fine-dining experience at home.

Popular Beef Tenderloin Tips Recipes

Beef Tenderloin Tips with Garlic Butter Sauce

This recipe is a true crowd-pleaser, as it offers a rich and savory flavor with minimal effort. Additionally, the garlic butter not only enhances the natural tenderness of the beef but also complements its mild taste beautifully. Consequently, this dish becomes an ideal choice for both special occasions and comforting weeknight dinners.

Ingredients:

• 1 pound beef tenderloin tips
• 3 tablespoons unsalted butter
• 3 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon fresh rosemary or thyme, chopped
• Salt and black pepper, to taste

Instructions:

1. Season the Beef: Pat the tenderloin tips dry with paper towels, then season generously with salt and pepper.
2. Sear the Meat: Heat olive oil in a skillet over medium-high heat. Add the tenderloin tips and sear for 2–3 minutes per side until browned. Remove from the skillet and set aside.
3. Prepare Garlic Butter: In the same skillet, reduce the heat to medium and add the butter. Once melted, stir in minced garlic and herbs. Cook for 1–2 minutes until fragrant.
4. Combine and Serve: Return the beef tips to the skillet, tossing them in the garlic butter sauce for 1–2 minutes. Serve immediately with mashed potatoes or roasted vegetables.

Stir-Fried Beef Tenderloin Tips with Vegetables

This healthy and quick recipe is perfect for busy weeknights. The tenderloin tips cook quickly, making them ideal for stir-frying with fresh vegetables and an umami-rich sauce.

Ingredients:

• 1 pound beef tenderloin tips, sliced thinly
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch
• 1 tablespoon vegetable oil
• 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots, snap peas)
• 2 garlic cloves, minced
• 1 teaspoon grated ginger

Instructions:

1. Marinate the Beef: In a bowl, combine soy sauce, oyster sauce, sesame oil, and cornstarch. Add the beef tips and marinate for 15 minutes.
2. Cook the Vegetables: Heat vegetable oil in a wok or large skillet over high heat. Stir-fry the vegetables for 2–3 minutes, then remove and set aside.
3. Cook the Beef: Add the marinated beef to the wok and stir-fry for 2–3 minutes until browned. Return the vegetables to the wok and toss together.
4. Serve: Enjoy with steamed rice or noodles for a complete meal.

Beef Tenderloin Tips Stroganoff

This creamy and comforting dish pairs perfectly with pasta or rice, making it a favorite for family dinners.

Ingredients:

• 1 pound beef tenderloin tips
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cups mushrooms, sliced
• 1 cup beef broth
• 1 cup sour cream
• 2 teaspoons Dijon mustard
• 1 tablespoon flour
• Salt and pepper to taste

Instructions:

1. Sear the Beef: Heat olive oil in a skillet over medium-high heat. Sear the beef tips for 2–3 minutes until browned, then remove and set aside.
2. Cook the Vegetables: Add onions and mushrooms to the skillet, cooking until softened.
3. Make the Sauce: Stir in the flour, then slowly add the beef broth. Simmer for 5 minutes. Reduce heat, stir in sour cream and Dijon mustard, and return the beef to the skillet.
4. Serve: Pair with egg noodles or rice for a complete meal.

Grilled Beef Tenderloin Skewers

Grilled beef tenderloin skewers are a simple yet impressive dish, perfect for BBQs or gatherings.

Ingredients:

• 1 pound beef tenderloin tips, cubed
• 3 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Assorted vegetables (e.g., cherry tomatoes, zucchini, mushrooms)

Instructions:

1. Marinate the Beef: Combine olive oil, soy sauce, garlic powder, and paprika in a bowl. Add the beef cubes and marinate for 30 minutes.
2. Assemble Skewers: Thread the beef and vegetables onto skewers, alternating for a colorful presentation.
3. Grill: Preheat the grill to medium-high heat. Cook skewers for 8–10 minutes, turning occasionally, until the beef is medium-rare.
4. Serve: Enjoy with a side salad or grilled pita bread.

Tips for Selecting and Preparing Beef Tenderloin Tips

How to Choose Quality Beef Tenderloin Tips

Selecting high-quality cuts of tenderloin is the first step to creating a delicious dish. Here’s what to look for when purchasing this flavorful meat:

1. Freshness Matters

• Color: Choose beef with a bright, cherry-red color, indicating freshness.
• Odor: The meat should smell clean and slightly sweet. Avoid cuts with a sour or off-putting smell.
• Packaging: Look for vacuum-sealed or tightly wrapped cuts with no excess liquid in the packaging.

2. Marbling

Marbling refers to the thin streaks of fat running through the meat. While beef tenderloin tips are leaner than other cuts, some marbling enhances flavor and tenderness. Look for moderate marbling for the best texture.

3. USDA Grades

In the United States, beef is graded by the USDA. The highest grades are:

• Prime: Excellent marbling, tenderness, and flavor.
• Choice: Slightly less marbled but still high quality.
• Select: Leaner with less marbling, but still tender when cooked properly.

For tenderloin tips, USDA Choice or Prime cuts are ideal for most recipes.

Prepping Beef Tenderloin Tips

Proper preparation ensures your beef tenderloin tips cook evenly and achieve maximum flavor.

1. Trimming and Cutting

• Trim Excess Fat: Use a sharp knife to remove any silver skin (a thin, silvery membrane) or excess fat from the tips. This prevents toughness during cooking.
• Cut Uniform Pieces: Slice the tips into even-sized pieces to ensure they cook at the same rate. This is especially important for stir-frying and skewering.

2. Seasoning and Marinating

• Dry Seasoning: Tenderloin tips can be seasoned with salt, pepper, garlic powder, and herbs to enhance their natural flavor.
• Marinating: For deeper flavor, marinate the tips for at least 30 minutes. Use marinades with ingredients like:
  • Acidic Components: Vinegar, wine, or citrus juice to tenderize.
  • Flavor Enhancers: Soy sauce, garlic, ginger, or mustard for bold tastes.
  • Oils: Olive or sesame oil to keep the meat moist during cooking.

3. Bringing to Room Temperature

Before cooking, let the beef sit at room temperature for 20–30 minutes. This ensures even cooking and helps prevent the meat from becoming tough.

Cooking Techniques for Perfection

To make the most of beef tenderloin tips, use the right cooking method for your recipe.

• Searing: Quickly cook the tips in a hot skillet to lock in juices and create a caramelized crust. Ideal for dishes like garlic butter beef tips.
• Grilling: Use medium-high heat and flip the tips only once to prevent drying out.
• Slow Cooking: Simmer the tips in a flavorful liquid to create tender, fall-apart results for dishes like beef stew.
• Resting: After cooking, let the meat rest for 5 minutes before serving to allow juices to redistribute, ensuring moist and flavorful bites.

---

Frequently Asked Questions (FAQs)

Can you freeze beef tenderloin tips?

Yes, beef tenderloin tips freeze exceptionally well, making them a convenient option for meal prepping. To preserve their flavor and texture:

• Preparation: Wrap the beef tips tightly in plastic wrap and place them in an airtight freezer bag or container.
• Storage Duration: They can be stored in the freezer for up to 6 months.
• Thawing: To thaw, transfer the beef tips to the refrigerator and let them defrost slowly overnight. Avoid using a microwave, as it can affect the texture of the meat.

Are beef tenderloin tips expensive?

While beef tenderloin tips are derived from one of the most premium cuts, they are generally more affordable than filet mignon or full tenderloin roasts. This is because they are smaller and less uniform in shape, making them less expensive while still offering the same tender and flavorful qualities.

• Cost Comparison:
  • Beef tenderloin tips: Affordable, averaging $10–$15 per pound depending on quality and region.
  • Filet mignon: Premium, costing $20–$30 per pound or more.
  • Sirloin: Budget-friendly, typically $7–$12 per pound.

How do you keep tenderloin tips tender?

Tenderloin tips are naturally tender, but proper cooking methods ensure they remain juicy and flavorful:

1. Avoid Overcooking: Overcooking can cause the tips to dry out. Cook to medium-rare or medium (internal temperature of 130–145°F).
2. Marinate: Marinating the beef enhances flavor and tenderness, especially if the recipe involves grilling or broiling.
3. Resting Period: Let the beef rest for 5 minutes after cooking to allow the juices to redistribute.

Are beef tenderloin tips suitable for beginners?

Absolutely! Beef tenderloin tips are beginner-friendly and versatile. Their small size and tenderness mean they cook quickly and don’t require complex techniques. Popular beginner recipes include stir-fries, skillet dishes, and grilled skewers.

• Quick Cooking Time: Ideal for those learning to balance cooking times and temperatures.
• Minimal Prep Required: A simple marinade or seasoning is often enough to enhance their natural flavor.

What sides pair well with beef tenderloin tips?

Beef tenderloin tips pair beautifully with a variety of sides, depending on how they’re cooked. Some popular options include:

• Mashed Potatoes: Perfect for soaking up sauces like garlic butter or mushroom gravy.
• Roasted Vegetables: Carrots, asparagus, and Brussels sprouts complement the beef’s rich flavor.
• Grains: Serve with rice, quinoa, or couscous for a wholesome, balanced meal.
• Salads: A crisp, fresh salad with vinaigrette adds a refreshing contrast to the tender meat.
• Bread: Garlic bread or crusty rolls are excellent for dipping in pan sauces or stews.

---

Conclusion

Beef tenderloin tips are a culinary gem, offering unmatched tenderness, versatility, and flavor in a variety of dishes. Whether you’re looking to create quick stir-fries, hearty stews, or elegant garlic butter skillet meals, this cut adapts beautifully to both casual and gourmet recipes. Its affordable price and minimal prep time make it an excellent option for busy weeknights or special gatherings.

With proper selection, preparation, and cooking techniques, tenderloin cuts can easily become a go-to ingredient in your kitchen. By incorporating marinades, experimenting with flavors, and pairing them thoughtfully with complementary sides, you can effortlessly transform simple meals into truly mouthwatering dining experiences.

From stir-fried beef with vegetables to creamy stroganoff and grilled skewers, the possibilities are virtually endless. Therefore, if you’ve never tried cooking with beef tenderloin tips, now is the perfect time to explore their potential and, as a result, enjoy restaurant-quality meals right in the comfort of your home.